Rolled Oats: Cups to Grams
1 cup of rolled oats = 90 grams (based on 90 g per US cup).
Result
90 g
1 cups of rolled oats · based on 90 g per cup
| cups | grams |
|---|---|
| 1/4 cup | 23 g |
| 1/3 cup | 30 g |
| 1/2 cup | 45 g |
| 2/3 cup | 60 g |
| 3/4 cup | 68 g |
| 1 cup | 90 g |
| 1 1/4 cup | 113 g |
| 1 1/2 cup | 135 g |
| 2 cup | 180 g |
| 3 cup | 270 g |
| 4 cup | 360 g |
FAQ
How many grams is 1 cup of rolled oats?
1 cup of rolled oats is about 90 grams, based on a standard weight of 90 grams per US cup.
Why do gram weights for rolled oats vary between recipes?
Volume measurements depend on how the ingredient is packed. Spooned-and-leveled rolled oats weighs less than scooped. Our values use standard baking averages, so brands and techniques may differ by a few percent.
Is it better to measure rolled oats by weight or volume?
Weight. A kitchen scale removes packing errors entirely, which is why professional recipes list grams. Use this table to convert older volume-based recipes.
Common rolled oats amounts, cups to grams
More rolled oats conversions
Grams to CupsTablespoons to GramsGrams to TablespoonsTeaspoons to GramsMilliliters to GramsCups to OuncesOunces to Cups