Yogurt (plain): Cups to Grams
1 cup of yogurt (plain) = 245 grams (based on 245 g per US cup).
Result
245 g
1 cups of yogurt (plain) · based on 245 g per cup
| cups | grams |
|---|---|
| 1/4 cup | 61 g |
| 1/3 cup | 82 g |
| 1/2 cup | 123 g |
| 2/3 cup | 163 g |
| 3/4 cup | 184 g |
| 1 cup | 245 g |
| 1 1/4 cup | 306 g |
| 1 1/2 cup | 368 g |
| 2 cup | 490 g |
| 3 cup | 735 g |
| 4 cup | 980 g |
FAQ
How many grams is 1 cup of yogurt (plain)?
1 cup of yogurt (plain) is about 245 grams, based on a standard weight of 245 grams per US cup.
Why do gram weights for yogurt (plain) vary between recipes?
Volume measurements depend on how the ingredient is packed. Spooned-and-leveled yogurt (plain) weighs less than scooped. Our values use standard baking averages, so brands and techniques may differ by a few percent.
Is it better to measure yogurt (plain) by weight or volume?
Weight. A kitchen scale removes packing errors entirely, which is why professional recipes list grams. Use this table to convert older volume-based recipes.
Common yogurt (plain) amounts, cups to grams
More yogurt (plain) conversions
Grams to CupsTablespoons to GramsGrams to TablespoonsTeaspoons to GramsMilliliters to GramsCups to OuncesOunces to Cups