Olive Oil: Cups to Grams
1 cup of olive oil = 216 grams (based on 216 g per US cup).
Result
216 g
1 cups of olive oil · based on 216 g per cup
| cups | grams |
|---|---|
| 1/4 cup | 54 g |
| 1/3 cup | 72 g |
| 1/2 cup | 108 g |
| 2/3 cup | 144 g |
| 3/4 cup | 162 g |
| 1 cup | 216 g |
| 1 1/4 cup | 270 g |
| 1 1/2 cup | 324 g |
| 2 cup | 432 g |
| 3 cup | 648 g |
| 4 cup | 864 g |
FAQ
How many grams is 1 cup of olive oil?
1 cup of olive oil is about 216 grams, based on a standard weight of 216 grams per US cup.
Why do gram weights for olive oil vary between recipes?
Volume measurements depend on how the ingredient is packed. Spooned-and-leveled olive oil weighs less than scooped. Our values use standard baking averages, so brands and techniques may differ by a few percent.
Is it better to measure olive oil by weight or volume?
Weight. A kitchen scale removes packing errors entirely, which is why professional recipes list grams. Use this table to convert older volume-based recipes.
Common olive oil amounts, cups to grams
More olive oil conversions
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