Olive Oil: Tablespoons to Grams
1 tablespoon of olive oil = 14 grams (based on 216 g per US cup).
Result
14 g
1 tablespoons of olive oil · based on 216 g per cup
| tablespoons | grams |
|---|---|
| 1 tbsp | 14 g |
| 2 tbsp | 27 g |
| 3 tbsp | 41 g |
| 4 tbsp | 54 g |
| 5 tbsp | 68 g |
| 6 tbsp | 81 g |
| 8 tbsp | 108 g |
| 10 tbsp | 135 g |
| 12 tbsp | 162 g |
| 16 tbsp | 216 g |
FAQ
How many grams is 1 tablespoon of olive oil?
1 tablespoon of olive oil is about 14 grams, based on a standard weight of 216 grams per US cup.
Why do gram weights for olive oil vary between recipes?
Volume measurements depend on how the ingredient is packed. Spooned-and-leveled olive oil weighs less than scooped. Our values use standard baking averages, so brands and techniques may differ by a few percent.
Is it better to measure olive oil by weight or volume?
Weight. A kitchen scale removes packing errors entirely, which is why professional recipes list grams. Use this table to convert older volume-based recipes.
Common olive oil amounts, tablespoons to grams
More olive oil conversions
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