Olive Oil: Milliliters to Grams
1 milliliter of olive oil = 1 grams (based on 216 g per US cup).
Result
1 g
1 milliliters of olive oil · based on 216 g per cup
| milliliters | grams |
|---|---|
| 5 ml | 5 g |
| 10 ml | 9 g |
| 15 ml | 14 g |
| 30 ml | 27 g |
| 50 ml | 45 g |
| 100 ml | 90 g |
| 150 ml | 135 g |
| 200 ml | 180 g |
| 250 ml | 225 g |
| 500 ml | 450 g |
FAQ
How many grams is 1 milliliter of olive oil?
1 milliliter of olive oil is about 1 grams, based on a standard weight of 216 grams per US cup.
Why do gram weights for olive oil vary between recipes?
Volume measurements depend on how the ingredient is packed. Spooned-and-leveled olive oil weighs less than scooped. Our values use standard baking averages, so brands and techniques may differ by a few percent.
Is it better to measure olive oil by weight or volume?
Weight. A kitchen scale removes packing errors entirely, which is why professional recipes list grams. Use this table to convert older volume-based recipes.
Common olive oil amounts, milliliters to grams
More olive oil conversions
Cups to GramsGrams to CupsTablespoons to GramsGrams to TablespoonsTeaspoons to GramsCups to OuncesOunces to Cups