All-Purpose Flour: Cups to Ounces
1 cup of all-purpose flour = 4.23 ounces (based on 120 g per US cup).
Result
4.23 oz
1 cups of all-purpose flour · based on 120 g per cup
| cups | ounces |
|---|---|
| 1/4 cup | 1.06 oz |
| 1/3 cup | 1.41 oz |
| 1/2 cup | 2.12 oz |
| 2/3 cup | 2.82 oz |
| 3/4 cup | 3.17 oz |
| 1 cup | 4.23 oz |
| 1 1/4 cup | 5.29 oz |
| 1 1/2 cup | 6.35 oz |
| 2 cup | 8.47 oz |
| 3 cup | 12.7 oz |
| 4 cup | 16.93 oz |
FAQ
How many ounces is 1 cup of all-purpose flour?
1 cup of all-purpose flour is about 4.23 ounces, based on a standard weight of 120 grams per US cup.
Why do gram weights for all-purpose flour vary between recipes?
Volume measurements depend on how the ingredient is packed. Spooned-and-leveled all-purpose flour weighs less than scooped. Our values use standard baking averages, so brands and techniques may differ by a few percent.
Is it better to measure all-purpose flour by weight or volume?
Weight. A kitchen scale removes packing errors entirely, which is why professional recipes list grams. Use this table to convert older volume-based recipes.
More all-purpose flour conversions
Cups to GramsGrams to CupsTablespoons to GramsGrams to TablespoonsTeaspoons to GramsMilliliters to GramsOunces to Cups